Feel More Alive, More Connected, More Yourself.
Compassionate therapy for individuals and couples in Columbia, MD and statewide online.
Specializing in healing relationship struggles, parenting stress, and the emptiness of anxiety or burnout.
Does this feel a little too familiar?
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You’re sitting next to each other on the couch… but it feels like miles apart.
Every conversation turns tense, or ends with one of you shutting down.
You’re stuck in the same cycle—argue, avoid, repeat.
You miss the version of your relationship that felt easy, safe, connected.
Parenting, stress, and the mental load have pushed your relationship to the back burner.
You don’t want to point fingers—you want to find your way back to each other.
With Emotionally Focused Therapy (EFT), we’ll help you understand what’s happening underneath the surface and learn how to reach for each other instead of retreat. -
You adore your kids, but sometimes their meltdowns hit your last nerve.
You promised yourself you'd stay calm… but there you are, yelling again.
You're constantly questioning: Am I messing them up? Why is this so hard?
You're tired of being the emotional anchor for everyone, with no room for yourself.
You're not broken—you’re a parent in the thick of it.
Using Emotionally Focused Family Therapy (EFFT) and clear boundary-setting, we’ll work together to make space for your needs and theirs—so you can parent with more presence, patience, and self-trust. -
On paper, everything looks fine—but inside, it’s all just… flat.
You wake up already tired, moving through your day in a fog.
You keep asking yourself: Why can’t I feel more joy? I don’t even recognize myself anymore.
You’re restless, overwhelmed, and underwhelmed all at once.
This isn’t about “snapping out of it.”
Through Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), we’ll explore the parts of you carrying exhaustion, pressure, and pain—and help you reconnect with the parts that feel alive, grounded, and real.
If you’ve been pushing through but know something deeper needs care—you’re in the right place.
Hi, I’m Reuven.
I help individuals and couples who feel emotionally adrift—tired of repeating the same patterns and longing for something more. Drawing from Emotionally Focused Therapy and Internal Family Systems, we’ll slow down the swirl of thoughts and reactions to make space for what really matters—so you can connect more deeply with yourself and the people you care about. Whether you’re feeling stuck in self-doubt, overwhelmed by anxiety, or longing for more closeness in your relationships, therapy can help you find clarity, connection, and a renewed sense of vitality.
Couples Therapy
Feeling like roommates? Caught in the same fight on repeat? I help couples break out of stuck cycles and rebuild emotional connection—especially when parenting stress has driven a wedge between you.
Anxiety & Burnout
Life can feel flat, anxious, or like something vital is missing. Through IFS and EFT, we’ll explore what’s happening inside—and help you move toward a life that feels more connected and alive.
Parenting Support
When it’s hard to stay calm, respond with care, or set clear limits, therapy can help. I work with parents to untangle emotional blocks, build confidence, and parent with greater presence and clarity.
Working together is easy
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Book a free consultation call.
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Begin Weekly Sessions.
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Experience real change
Therapy That Fits Your Life—In Person or Online
Whether you prefer the comfort of your home or the calm of an in-person session, I offer flexible options to meet your needs. My office is located in Columbia, MD, and I also work with clients virtually throughout Maryland. No matter the format, you’ll receive the same warm, attuned care.
What if life didn’t have to feel so heavy?
You want clarity, closeness, and a sense of inner calm—and I want to help you get there.